User:RXerself

Hello, apa kaba? Nama shaya shi muru kawa. Lol.

You can find me in id:User:RXerself, su:User:RXerself, or commons:User:RXerself.

Angled loofah, raw

Nutritional value per 100 g (3.5 oz)
Energy	79.5 kJ (19.0 kcal)
Carbohydrates	4.1 g
Dietary fibre	1.3 g
Fat	0.2 g
Protein	0.8 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. beta-Carotene 42% 380 μg 0% 17 μg Thiamine (B1) 3% 0.03 mg Niacin (B3) 3% 0.4 mg Vitamin C 9% 8 mg Minerals Quantity %DV† Calcium 1% 19 mg Iron 5% 0.9 mg Phosphorus 3% 33 mg Potassium 4% 109 mg Sodium 1% 23 mg Zinc 1% 0.1 mg
Other constituents	Quantity
Water	94.5 g
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. Source: Indonesian Ministry of Health