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Strain (injury)

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This article is about the kind of muscle injury. For other uses, see Strain (disambiguation).
Not to be confused with Sprain.
Strain
Other namesMuscle strain, pulled muscle, torn muscle
Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror.
SpecialtyEmergency medicine
3D Medical Animation Depicting Strain
3D Medical Animation Depicting Strain

A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain.[1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity. Strains most commonly occur in the foot, leg, or back. Immediate treatment typically includes five steps abbreviated as P.R.I.C.E.: protection, rest, ice, compression, elevation.

Signs and symptoms

Typical signs and symptoms of a strain include pain, functional loss of the involved structure, muscle weakness, contusion, and localized inflammation.[2] A strain can range from mildly annoying to very painful, depending on the extent of injury.[1]

Degrees of strain injury (as classified by the American College of Sports Medicine):[3]

  • First degree (mildest) – little tissue tearing; mild tenderness; pain with full range of motion
  • Second degree – torn muscle or tendon tissues; painful, limited motion; possibly some swelling or depression at the spot of the injury
  • Third degree (most severe) – limited or no movement; severe acute pain, though sometimes painless immediately after the initial injury

Cause

A strain can occur as a result of improper body mechanics with any activity (e.g., contact sports, lifting heavy objects) that can induce mechanical trauma or injury. Generally, the muscle or tendon overstretches and is placed under more physical stress than it can withstand.[1] Strains commonly result in a partial or complete tear of a tendon or muscle, or they can be severe in the form of a complete tendon rupture. Strains most commonly occur in the foot, leg, or back.[4] Acute strains are more closely associated with recent mechanical trauma or injury. Chronic strains typically result from repetitive movement of the muscles and tendons over a long period of time.[1]

Risk factors

Although strains are not restricted to athletes and can happen while doing everyday tasks, people who play sports are more at risk for developing a strain. It is common for an injury to develop when there is a sudden increase in duration, intensity, or frequency of an activity.[4]

Treatment

The first-line treatment for a muscular strain in the acute phase include five steps commonly known as P.R.I.C.E.[5][6]

  • Protection: Apply soft padding to minimize impact with objects.
  • Rest: Rest is necessary to accelerate healing and reduce the potential for re-injury.
  • Ice: Apply ice to induce vasoconstriction, which will reduce blood flow to the site of injury. Never ice for more than 20 minutes at a time.
  • Compression: Wrap the strained area with a soft-wrapped bandage to reduce further diapedesis and promote lymphatic drainage.
  • Elevation: Keep the strained area as close to the level of the heart as is possible in order to promote venous blood return to the systemic circulation.

Immediate treatment is usually an adjunctive therapy of NSAIDs and Cold compression therapy. Cold compression therapy acts to reduce swelling and pain by reducing leukocyte extravasation into the injured area.[7][8] NSAIDs such as Ibuprofen/paracetamol work to reduce the immediate inflammation by inhibiting Cox-1 & Cox-2 enzymes, which are the enzymes responsible for converting arachidonic acid into prostaglandin.[9] However, NSAIDs, including aspirin and ibuprofen, affect platelet function (this is why they are known as "blood thinners") and should not be taken during the period when tissue is bleeding because they will tend to increase blood flow, inhibit clotting, and thereby increase bleeding and swelling.[citation needed] After the bleeding has stopped, NSAIDs can be used with some effectiveness to reduce inflammation and pain.[citation needed]

A new treatment for acute strains is the use of platelet rich plasma (PRP) injections which have been shown to accelerate recovery from non-surgical muscular injuries.[10]

It is recommended that the person injured should consult a medical provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is noticeable tenderness over an isolated spot. These can be signs of a broken or fractured bone, a sprain, or a complete muscle tear.[11]

See also

References

  1. ^ a b c d "Sprains and Strains: In-Depth". National Institutes of Health. January 2015. Retrieved 1 December 2020.
  2. ^ Brumitt, Jason; Cuddeford, Tyler (November 2015). "Current Concepts of Muscle and Tendon Adaptation to Strength and Conditioning". International Journal of Sports Physical Therapy. 10 (6): 748–759. ISSN 2159-2896. PMC 4637912. PMID 26618057.
  3. ^ Millar, A. Lynn (2011). "Sprains, Strains and Tears". American College of Sports Medicine. Retrieved 1 December 2020.
  4. ^ a b Mulcahey, Mary K. (June 2020). "Sprains, Strains and Other Soft-Tissue Injuries". OrthoInfo. American Academy of Orthopaedic Surgeons. Retrieved 1 December 2020.
  5. ^ MedicalMnemonics.com: 235
  6. ^ Järvinen, T.A.H.; et al. (April 2007). "Muscle injuries: optimising recovery". Best Practice and Research in Clinical Rheumatology. 21 (2): 317–331. doi:10.1016/j.berh.2006.12.004. PMID 17512485.
  7. ^ Prentice, William E. (2014). "Tissue Response to Injury" (PDF). Principles of Athletic Training. ISBN 0078022649. Archived from the original (PDF) on 2017-10-31.
  8. ^ "Clinical Studies on Cold and Compression Therapy" (PDF). Endomed, Inc. December 2007. Retrieved 2020-12-01.
  9. ^ Noonan, TJ; Garrett Jr, WE (July–August 1999). "Muscle strain injury: diagnosis and treatment". Journal of the American Academy of Orthopaedic Surgeons. 7 (4): 262–269. doi:10.5435/00124635-199907000-00006. PMID 10434080.
  10. ^ Halpern, Brian C.; Chaudhury, Salma; Rodeo, Scott A. (2012-07-01). "The role of platelet-rich plasma in inducing musculoskeletal tissue healing". HSS Journal. 8 (2): 137–145. doi:10.1007/s11420-011-9239-7. ISSN 1556-3316. PMC 3715623. PMID 23874254.
  11. ^ Neustaedter, Randy. "Natural Treatment for Injuries". Retrieved 1 December 2020.


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