Neigong

Nei Kung

The word Nei means "enter a house" and Kung means "hard work".

Enter a house and work hard

NeiKung is the art of internal alchemy (NeiDan). It is the perfection of ChiKung, also called internal ChiKung.

In NeiKung the practicioner collects Chi into his Tantien. He stores this energy to a great amount. Finally the energy becomes very abundant and begins to flow through the hole body. The Chi (Qi or liveforce) change its qualities and transform into higher energy (Shen).